I honestly didn't plan on this being my only post this week. Time got away from me! I have another craft fair tomorrow, so I spent most of Monday baking. Tuesday I cleaned the house, since Wednesday we had a friend visiting from out of town. So I took the day off Wednesday and did even more baking yesterday. Exciting, right? And somehow I managed to fit in some working out!
So how did I do this week? I started off really strong, working out everyday from last Friday through Tuesday. I did Pilates, and Kickboxing. As well as, and now I can't remember who had posted this on her blog, and I so wanted to link to her so if you didn't see it before, you too could go and read about it and start doing it now, anyway, I started doing the Plank, the Superman, and the V for my abs. Ok, that was a long sentence. So, if you were the wonderful person who posted that, PLEASE let me know so I can give you some props! yo.
I really think I only got in 2 days of no diet soda. I was really trying to get in 3, but got lost somehow.
The whole leave off a food "accessory" worked really well. And was such an easy way to skip some needless calories. I didn't feel deprived either. It was funny though, we buy the Smart Balance butter. And I always felt pretty good about using it on toast, or a crumpet. Then I saw there are 7 GRAMS of FAT in 1 tbsp. Yeah, NO!
I wish I had kept up the exercise through the rest of the week.
So, goals for this next week.
* 3 days, NO SODA, I will do it this time!
* Space my workouts better, 5 days of working out in a row may have burned me out...
* Add some intensity to 2 days.
Really, that is all I can come up with at the moment!
What are your goals for this week??