Friday, October 24, 2008
My Official Fit Friday Post
Not owning a scale, at least for the moment, means I will not be sharing my weight with you. Or with myself for that matter!
This week was pretty good. We walked to the park, I did 45 minutes of Pilates one day, and danced with my kids around the house! Let me tell you, that can be quite a workout. Especially since that means I am holding at least one child while dancing. And tomorrow I plan on heading to the gym for at least an hour workout.
Food-wise, I am working on leaving 3-4 bites on my plate. What works well for me, is feeding the Princess off of my plate. That way I am not finishing everything, she is! Today at lunch, I decided to forgo the cheese that would have normally been on my sandwich.
We are well known Diet Coke addicts in our house. For a while that seemed to be all I ever drank. Sad I know. I know better, when I met hubby, I NEVER drank soda, diet or otherwise. Always water. Somewhere along the way, I got sucked into the world of caffeine. Perhaps having children? So far, I am trying to drink one bottle (16 oz) of water for each can of soda. Which brings me down to one soda a day!
Goals for next week:
* Drink nothing but water 3 days
* Add another day of gym time
* Find an ab sculpting workout and stick with it
* Eliminate one extra (cheese, sour cream, mayo, etc.) from at least one meal a day
So what are your goals for next week?